Work with Cynthia
Book a Session
Choose the experience that's right for you — private, group, or on your own time.
Free Community Session
Join a Free Weekly Group Session
Experience SOMA Breath® with a live instructor — no commitment, no cost. A welcoming space to breathe, reset, and connect every week.
1-on-1 Virtual Session
$125 per session
A private, personalized virtual breathwork session tailored entirely to you. We'll work through what you're carrying — at your pace, in your space.
Book a private sessionGroup Virtual Session
$25 per session
Step into an immersive 60-minute journey designed to clear mental fog, release accumulated stress, and awaken your body's vital energy — all from the comfort of your home.
Reserve your spotPrivate session
1-on-1 Virtual Session
Experience a personalized 60-minute journey designed to address your unique physical, emotional, and energetic needs. Unlike group classes, a 1-on-1 SOMA Breath® session offers an intimate, highly focused space tailored entirely to your goals — whether you want to release chronic stress, clear mental blocks, enhance focus, or process stored emotion.
What to Expect
No experience needed. You'll leave feeling deeply reset, clear, and energized.
Group session
Group Virtual Session
This virtual group session combines ancient pranayama techniques with modern neuroscience, guided by certified SOMA Breath® facilitators and synchronized to custom-composed brainwave entrainment music. SOMA Breath® harnesses rhythmic breathing and intermittent hypoxia (safe, controlled breath retentions) to rebalance your nervous system and expand your awareness.
What to Expect
Benefits
Participants frequently report immediate stress relief, heightened mental clarity, enhanced mood, elevated energy, and a deep sense of connection to themselves and the group.
What You Need
- A quiet space where you won't be disturbed.
- A yoga mat, blanket, or comfortable place to lie down flat. Or if sitting is preferred.
- Headphones are preferred for optimal audio experience. Eye covers also recommended.
- An open mind. No prior breathwork experience is required.
Safety & Cautions
Slow, rhythmic breathing techniques are generally safe for most people. Breath holds should NOT be practiced in any of the following cases: recent surgery, epilepsy, pregnancy in the third trimester, serious heart conditions (e.g. pacemaker, uncontrolled high blood pressure, or recent heart attack).
In most other cases, the practice is considered safe.
We invite you to listen to your body, reduce the intensity if needed, or skip breath holds at any time.
Safety: Always practice seated or lying down. Never in water, never while driving.
Age Restrictions
You must be at least 11 years of age to take part in SOMA Breath® classes, and anyone under the age of 16 must always be accompanied by a responsible adult.
Before Your Session
All participants are required to review and complete the waiver below prior to their first session. Please download, sign, and bring it with you — or email it to genxcynthia@gmail.com in advance.